Dinner, Recipes, Sauces

Lactose Free Béarnaise Sauce

November 15, 2013

Asparagus and BearnaiseThe French have taken the art of “sauce” to its supreme level.  The dictionary of French cuisine, “Larousse Gastronomique,” lists over 300 different sauces and their variations.  While I have tried only a small fraction of these, if I could choose just one sauce, it would be the classic Béarnaise.  Until the advent of lactose free dairy products and substitutes, many, if not most of the classic French sauces were off limits for those of us who are lactose intolerant.  No more!  Drizzled on asparagus, served along side a grilled steak, on poached eggs or with fish, Béarnaise sauce is the perfect accompaniment to so many dishes.  And, it really is quite simple to make at home.  I used Earth Balance Buttery Sticks to make a lactose free version.

TarragonBéarnaise sauce in restaurants can be hit or miss.  Where is the fresh tarragon?!

Pasteurized egg, white wine, white wine vinegar, shallots and tarragonPasteurized eggs are a safe bet when making Béarnaise sauce (as well as hollandaise sauce).

Tarragon and ShallotsWhite wine, white wine vinegar, shallots, tarragon, and a pinch of salt and pepper.  Let the liquid reduce until you’re left with just about 1 tablespoon.

Add egg to bearnaiseAn egg yolk is added to the reduced liquid and set over a double boiler, which in my case, was a saucepan perched on top of another saucepan.  Voila!  A double boiler.

Add butterJust half of an Earth Balance Buttery Stick is added slowly while you whisk away. Soon you will have the best Béarnaise sauce to drizzle over…everything!

Delicious Béarnaise Sauce

Bearnaise Sauce

Lactose Free Béarnaise Sauce 

Recipe adapted from Sur la table

2 servings

Ingredients

1/8 cup white wine

1/8 cup white wine vinegar

1 teaspoon minced shallots

2 teaspoons minced fresh tarragon

1 egg yolk (I used a pasteurized egg yolk)

1/8 pound Earth Balance Buttery Stick (1/2 stick)

salt and pepper to taste (I added just a pinch of salt and a few grinds of pepper)

Fresh lemon juice (optional)

Preparation

In a small saucepan, bring wine, vinegar, shallots, tarragon, salt and pepper to a boil over medium high heat and reduce to about 1 tablespoon, about 5 minutes.  Remove from heat, cool slightly.

Beat in egg yolk until smooth.  Place the saucepan over another saucepan filled with 1 inch of simmering water (or use a small double boiler if you have one).  Whisk sauce until it begins to thicken.  Whisk in Buttery Stick bit by bit.  Before serving, add just a few drops of fresh lemon juice.

Of course, this recipe can be made with butter for those who are not lactose intolerant.

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  • Shanna Koenigsdorf Ward November 16, 2013 at 8:01 am

    Hi, Kiyo,
    This sauce looks velvety, rich and flavorful! Curls and Carrots has it’s share of lactose-intolerance – as well as sensitivity to the protein in cow’s milk. This Béarnaise sauce will be perfect for our family. Thank you for sharing. I am going to prepare it tonight – I have most of the ingredients – and will take a risk using a fresh egg yolk from one of our chickens. We use them for aioli and so far no issues – though I would never give raw egg to a baby or a pregnant or immunocompromised person. 😉 This recipe you have developed has wonderful technique and preparation – worthy of a place in “Larousse Gastronomique.” 🙂 Thank you for sharing – and be well!
    Warmly,
    Shanna

    • Kiyo November 16, 2013 at 4:11 pm

      Hi Shanna,
      Oh great! I’m glad you’ll give it a try. Fresh eggs from your chickens, so lucky! Thanks to Earth Balance for their lactose free products we are now able to indulge a bit. Thanks for your kind comments and happy cooking tonight!

  • Shanna Koenigsdorf Ward November 16, 2013 at 8:01 am

    P.S. Amazing photos, as usual!

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