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Bread, Breakfast, Dessert, Fruit, Lactose Free

Crisp Sugar Topped Blueberry Muffins

September 9, 2017

Crisp Sugar Topped Blueberry Muffins

One of my favorite uses of the nutritious blueberry is in muffins. They are one of the easiest breakfast (or dessert) snacks to make.  All you need is a bowl for the dry ingredients and a measuring cup for the wet ingredients. Combine the two, fold in the blueberries and your batter is ready.  In less than 20 minutes you’ll have warm, crispy topped muffins with just the right amount of blueberries.  These are delicious split down the center, toasted and served with a pat of butter.

Crisp Sugar Topped Blueberry Muffins

The sparkling sugar ensures the muffins have a perfectly crisp top that is not only a delight to eat but also gives the muffins that certain je ne sais quoi. Bob’s Red Mill decorative sparkling sugar works perfectly.


Muffin Liners

It’s best to use liners in your muffin tin to ensure that the muffins won’t stick to your pan.  Liners also mean easier clean up.

Crisp Sugar Topped Blueberry Muffins

These are beautiful muffins with crackly and crispy tops.  If by chance you have any leftover muffins, store them in the freezer in a heavy-duty plastic bag. They will keep well for more than a month.

Crisp Sugar Topped Blueberry Muffins


Crisp Sugar Topped Blueberry Muffins
Serves: 12
  • 2 cups all purpose-flour
  • 1 cup + 1 tablespoon granulated sugar
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • ½ cup lactose free milk (or regular milk)
  • ¼ cup canola oil
  • 4 tablespoons Earth Balance Buttery Sticks, melted and cooled for 5 minutes (or regular salted butter)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups (8 ounces) fresh blueberries
  • Sparkling sugar such as Bob's Red Mill Simply Sweet Decorative Sparkling Sugar
  1. Preheat oven to 400 degrees.
  2. Line muffin tin with muffin/cupcake liners.
  3. In a large bowl whisk to combine the flour, sugar, baking powder, salt, and cinnamon. Set aside.
  4. In a 2 cup measuring cup, measure ½ cup milk. Add ¼ cup canola oil, melted Buttery Sticks, eggs, and vanilla extract. Whisk ingredients together.
  5. Pour wet ingredients into bowl of dry ingredients. Stir to combine. Fold in blueberries. Divide batter between a 12 cup paper-lined muffin tin. Sprinkle each muffin with ½ teaspoon of sparkling sugar.
  6. Bake for 17 - 18 minutes. Test for doneness with a toothpick. Cool muffins in the pan for 10 minutes before removing to a rack to cool completely.


Dessert, Fruit, Lactose Free, Recipes

Mango Strawberry Vanilla Ice Cream Popsicles

July 31, 2017

Mango Strawberry Vanilla Ice Cream Popsicles

Most of us loved eating popsicles as children, a favorite summer treat. Embrace your inner child with these homemade delights. You won’t regret it and neither will your children, grand children, friends, and whoever else is lucky enough to eat one of your homemade creations.  All you need for this recipe is fresh fruit and vanilla ice cream.  Since our mango trees are at their peak summer harvest now they are the major ingredient here.  Strawberries and vanilla ice cream added a beautiful color palette to the bright orange mangos.  If mangos are not available, fresh peaches would be an excellent substitution.


Pirie and Rapoza Mangos

Our Pirie mango tree is 30 years old and is a heavy bearer that produces the sweetest mangos I have ever tasted.  It has a long production period of at least 6 months.  The large and beautiful Rapoza mango is delightfully smooth and sweet with a texture similar to a peach.

Mango Strawberry Vanilla Ice Cream Popsicles

Swirl the ingredients around a bit to make beautiful popsicles that taste delicious especially on a warm summer day.

Mango Strawberry Vanilla Ice Cream Popsicles

There is a myriad of popsicle molds available on-line.  I bought this inexpensive Norpro Frozen Ice Pop Maker and it works like a charm.  The popsicles are just the right size and the entire mold fits nicely in the freezer. Plus, you get 10 popsicles at a time.

Mango Strawberry Vanilla Ice Cream Popsicles



Mango Strawberry Vanilla Ice Cream Popsicles
Serves: 10
  • 6 ounces strawberries, chopped
  • 1¾ cup (heaping) chopped mango
  • ¼ cup + 2 tablespoons sugar
  • 2 tablespoons lime juice
  • 1½ cups lactose free vanilla ice cream slightly softened (or regular vanilla ice cream or non-dairy vanilla ice cream)
  1. Mix chopped strawberries with ¼ sugar in a small bowl. Set aside.
  2. Using an immersion blender puree chopped mango, 2 tablespoons sugar and 1 tablespoon lime juice until mixture is smooth. Pour into a 2 cup measuring cup. You should have 1½ cups (or more) mango puree.
  3. Rinse immersion cup and puree strawberries with remaining 1 tablespoon of lime juice. Pour into a 1 cup measuring cup. You should have 1 cup of strawberry puree.
  4. Layer popsicle molds beginning with mango puree, followed by strawberry puree, and ice cream. Continue to layer with fruit purees and ice cream leaving ¼-inch space from the top to allow for expansion. Using a chopstick or wooden skewer, lightly swirl the mixtures together. Place lid on mold and insert sticks. Freeze at least 8 hours or overnight. Run popsicle mold under warm water for easy removal.



Dessert, Fruit, Lactose Free, Recipes

Lilikoi Cream Cheese Tart

January 26, 2017

Lilikoi Cream Cheese Tart

The lilikoi fruit is like no other…tart, sweet , aromatic, exotic, delicious, and the plants do very well in our tropical climate.  The lilikoi blossom is one of the most gorgeous of all flowers though the fruit on the other hand is nondescript, tucked between the plant’s vigorous vines.  As the fruits ripen, they drop to the ground.  The skins will begin to shrivel up and look quite homely, but the pulp inside will be at its peak flavor.  At this stage you might choose to eat the pulp and seeds alone or with yogurt, or strain the juice and use it to make a refreshing lilikoi margarita.  The vines are very productive, so I freeze the juice in small containers to use later for lilikoi jelly.  This recipe for lilikoi cream cheese tart is one of the most beautiful and delicious desserts. It is a terrific culmination to a fine dinner party.

Lilikoi Cream Cheese Tart

Lilikoi Flower

The most beautiful blossom!


Most fruits when peeled or sliced are faintly aromatic.  The lilikoi on the other hand is exotically fragrant.  It’s hard to describe the scent but your entire home will smell wonderful.

Lilikoi Pulp

I use a food mill to process the lilikoi fruit.  The seeds and heavy pulp are left behind leaving you with the most fragrant lilikoi juice.

Lilikoi Glaze

The lilikoi cream cheese tart does not require a glaze however if you prefer to use one, there are a couple of options.  Sometimes I gently soften homemade lilikoi jelly in the microwave and brush it over the top of tart. Other times I will prepare a glaze made with lilikoi juice, sugar, and gelatin that I adapted from The Baking Wizard.  Either way, it’s best to do this the day you plan to serve it as the glaze has a tendency to soak into the cream cheese tart.  You may also add some of the lilikoi seeds to the glaze for a pop of color.

Lilikoi Cream Cheese Tart


Lilikoi Cream Cheese Tart
Inspired by Little Ferraro Kitchen blog
Serves: 10
  • Special Equipment - 10" tart pan with removable bottom
  • For the crust
  • 13 full sheets Honey Maid honey graham crackers
  • 2 tablespoons sugar
  • 6 tablespoons Earth Balance Buttery Sticks (or butter), melted
  • For the Cream Cheese Tart
  • 1 8 ounce container + 9 level tablespoons (1½ c + 1 tablespoon total) of Green Valley lactose free cream cheese at room temperature (or regular cream cheese)
  • ⅓ cup sugar
  • ⅓ cup + 1 tablespoon fresh lilikoi juice
  • 1 large egg, beaten
  • For the glaze
  • 3 tablespoons water
  • 1¼ teaspoons unflavored gelatin
  • 5 tablespoons + 2 teaspoons fresh lilikoi juice
  • 2 tablespoons + 2 teaspoons sugar
  1. Preheat oven to 350 degrees
  2. Pulse graham crackers in a food processor until finely ground. Add sugar and pulse a few times to combine with the graham cracker crumbs. Transfer to a large bowl and stir in melted Buttery Sticks. Press mixture into the bottom of the pan and up the sides. I find that using a small pyrex custard cup helps with forming the crust perfectly around the edges. Disposable gloves come in handy as well when pressing the crust into the pan. Bake the crust on a baking sheet for 13-15 minutes until lightly browned. Remove to a cooling rack while you prepare the filling.
  3. Using an electric hand held mixer on medium speed, mix together the room temperature cream cheese and sugar until smooth. Add lilikoi juice and mix until combined. With a rubber spatula, stir in the beaten egg. Pour mixture into the graham cracker crust. Bake on a cookie sheet for 40 minutes. The cream cheese tart is done when the cake's center has a slight jiggle when you gently shake the pan. It will firm up as it cools. Transfer to a cooling rack and cool completely before adding your glaze.
  4. Once the tart is cool, prepare the glaze. Place the water in a small bowl and sprinkle with the gelatin. Let this sit undisturbed for a few minutes. Meanwhile in a small saucepan, combine the lilikoi juice and sugar over medium heat and stir until the sugar dissolves and the mixture feels hot to your fingertip. The mixture should not boil or the gelatin may not set properly. Remove the pan from the heat and pour half of the hot liquid into the gelatin mixture. Stir quickly to dissolve the gelatin making sure the mixture is smooth. Transfer the gelatin mixture back to the pan, stirring to combine with the remaining juice. Prepare an ice water bath in a medium bowl that will comfortably fit the saucepan. Place the saucepan in the ice water bath and with a spatula stir the lilikoi mixture constantly until it is cold and becomes syrupy. Pour some of the glaze over the cooled cream cheese tart spreading it evenly. You may not need all of the glaze. Refrigerate until set, at least 3 hours. Another option for a light glaze is to soften lilikoi jelly in the microwave and brush it over the top of the tart.



Dessert, Fruit, Lactose Free, Recipes

Mango Cream Popsicles

October 5, 2016

Mango Cream Popsicles

Though I look forward to cooler weather that slowly appears in November, at the same time, I will miss our extended mango season that is with us from May through October.  Images of sweet Pirie and Rapoza mangos that cover our dining room table and sometimes overflow into boxes stored on the living room floor, will soon be gone.  This year I decided to freeze containers of mango purée so that I will be able to make popsicles throughout the year.  It will be such a treat to sit on the porch in December or January with a refreshing mango cream popsicle. After all, the weather is warm all year-long in Hawaii.  I adapted this recipe from Sarah & Jessica at Pretty Providence. These popsicles remind me of a Creamsicle, one of my favorite childhood desserts.

Rapoza Mango

Our two mango trees are heavy producers delivering the sweetest mangos imaginable.  The Rapoza is creamy and fiberless with very large fruit and small seeds. The White Pirie mango is a small-medium sized mango with a golden hue.  I have never tasted a mango sweeter than this one.

Diced Pirie Mango

Good news for those of us who are lactose intolerant.  There are excellent products these days that are made just for us.  Green Valley and Organic Valley offer delicious, real dairy products that are lactose free.

Lactose Free Yogurt and Half & Half

Popsicle Mold

The Norpro popsicle mold is inexpensive, simple to use, and makes 10 perfectly sized popsicles.

Mango Cream Popsicles

Mango Cream Popsicles
Serves: 10
  • 3 medium mangos
  • ¼ cup cream of coconut (such as Coco Real brand)
  • ¾ cup lactose free half and half
  • 6 tablespoons sugar
  • ¼ teaspoon vanilla extract
  • ¾ cup Green Valley lactose free plain yogurt (2% or whole milk)
  1. Peel and dice mangos discarding seeds. Puree in a food processor or blender until completely smooth. Whisk in cream of coconut. Pour puree into a 2-cup measuring cup. You want to have a minimum of 1¼ cups of mango puree.
  2. In a medium bowl, whisk together the half and half and sugar until the sugar has dissolved. Stir in vanilla extract. Whisk in yogurt until mixture is smooth. Pour into a 2-cup measuring cup. You want to end up with a total of 3 cups of filling including the mango puree. This amount will fill the Norpro 10 piece popsicle maker perfectly.
  3. Layer cream & yogurt mixture into popsicle molds, alternating with mango puree. Use a wooden chopstick to create a marbled effect. Leave a little space to allow for expansion when frozen.
  4. Place lid over popsicle mold, add popsicle sticks and freeze overnight. Remove popsicles by running warm water around the outside of the mold. Gently squeeze the bottom of the popsicle mold while lifting each popsicle stick from the mold. Try your best not to use too much warm water which may cause the popsicles to melt. Quickly wrap a small piece of waxed paper around each popsicle and store in an airtight container or freezer bag until ready to eat.



Dessert, Fruit, Lactose Free, Recipes

Blueberry Crumb Cake

March 17, 2016


blueberry cake - 1 (4)

Like many others, I am a fan of Ina Garten’s recipes.  I miss her Barefoot Contessa cooking show on Food Network.  The cooking channels seem to have cancelled their actual cooking shows such as Ina’s.  These days, you’re hard pressed to find such a show though there is no shortage of reality/competitive cooking shows. Now on to Ina’s blueberry crumb cake!  Blueberries are plentiful and so now is a great time to make this cake.  My version uses lactose free ingredients but go ahead and use regular sour cream and butter if you get along with them just fine.

blueberry cake - 1 (5)

The recipe calls for a stand mixer but I’m sure you could use a hand mixer as well.  The batter is quite thick, which makes for a beautiful cake.

blueberry cake - 1 (6)

blueberry cake - 1 (7)

I kept sprinkling the streusel over the batter as instructed.  I thought I had way too much, but I kept going until I used it up.  All that streusel (see top photo) makes this the crumb cake of your dreams!

blueberry cake - 1 (8)


Blueberry Crumb Cake
Lactose free, adapted from Ina Garten's Blueberry Crumb Cake Recipe
Serves: 8 servings
  • For the streusel:
  • ¼ cup granulated sugar
  • ⅓ cup light brown sugar, lightly packed
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • ¼ pound (1 stick) Earth Balance Buttery Sticks (or unsalted butter), melted
  • 1⅓ cups all-purpose flour
  • For the cake:
  • 6 tablespoons Earth Balance Buttery Sticks (or unsalted butter), at room temperature
  • ¾ cup granulated sugar
  • 2 extra-large eggs, at room temperature
  • 1 teaspoon vanilla extract
  • ½ teaspoon grated lemon zest
  • ⅔ cup Green Valley lactose free sour cream (or regular sour cream)
  • 1¼ cups all-purpose flour
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon kosher salt
  • 1 cup fresh blueberries
  • confectioners sugar for sprinkling
  1. Preheat the oven to 350 degrees. Butter and flour a 9-inch round baking pan.
  2. For the streusel:
  3. Combine the granulated sugar, brown sugar, cinnamon, and nutmeg in a bowl. Stir in the melted butter and then the flour. Mix well and set aside.
  4. For the cake:
  5. Cream Buttery Sticks or butter with the sugar in the bowl of an electric mixer fitted with the paddle attachment on high speed for 4 minutes, until light. Reduce speed to low and add the eggs one at a time, then add the vanilla, lemon zest, and sour cream.
  6. In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixture on low speed, add the flour mixture to the batter until just combined. Fold in the blueberries and stir with a spatula to be sure the batter is completely mixed.
  7. Spoon the batter into the prepared pan and speed it out with a spatula. With your fingers, crumble the topping evenly over the batter. It may seem as though there is too much streusel, but keep sprinkling until you use it up!
  8. Bake for 40 - 50 minutes until a cake tester comes out clean, Cool completely and serve sprinkled with confectioners sugar if desired.
  9. This cake freezes beautifully.


Dessert, Fruit, Lactose Free, Recipes

Mango Yogurt & Banana Popsicles

December 2, 2015

Mango Yogurt & Banana PopsiclesNow that mango season is over (we still have two lonely Rapoza’s on our tree) I have to buy fruit at the market again.  Not that there isn’t good fruit available, but for me, nothing is as good as a sweet mango. I did plan ahead this year and froze mango slices to use in my favorite popsicle recipe.  Here in Hawaii, with our warm temperatures, popsicles are popular year round.

Mango Popsicles - 1 (5)

Rapoza MangosThese Rapoza are beauties.  They are huge and juicy, sometimes weighing up to 3 pounds!

Chopped Mango

Cream of Coconut

Mango Puree with YogurtAfter sharing some of my popsicles at work, my friends and co-workers were hooked.  They all bought the same popsicle maker that I use and now everyone is trying out different recipes of their own.

Mango Yogurt & Banana Popsicles

Mango Yogurt & Banana Popsicles
  • 2 heaping cups coarsely chopped mango
  • 2 tablespoons granulated sugar
  • 6 ounces vanilla yogurt (I used Green Valley lactose free yogurt)
  • 3 tablespoons cream of coconut
  • 2 medium bananas, cut into 20 thin slices
  1. Puree mango with sugar in a blender or food processor. Transfer to a measuring cup.
  2. In separate measuring cup, whisk yogurt with coconut cream until smooth.
  3. You may combine the mango and yogurt mixture together or alternatively, pour a little mango puree, then a little yogurt into each popsicle mold and continue layering. The yogurt flavor will be more prominent if you pour it in separately, alternating with the mango puree. Leave about 1-inch of headspace at the top.
  4. Using a wooden skewer, push banana slices down both sides of mold, one on top of the other. Pour extra mango puree to fill each mold about ⅓-inch from the rim to allow for expansion when freezing.
  5. Place cover on popsicle mold and insert wooden sticks (they should be exposed about 1¾-inch from top of popsicle cover). Freeze for at least 6 hours or overnight.
  6. To release popsicles, remove cover and run warm water around the outside of the popsicle mold for a few seconds. Do one side at a time. Pull firmly on sticks while holding on to mold to release. Run more warm water around mold if needed. Wrap popsicles individually with a small piece of waxed paper and freeze in a plastic container.



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