Furikake Seared Ahi

Every now and then I have a craving for ahi tuna, either as sashimi or seared.  Although Hawaii has an abundance of fresh fish, it’s not always available at the markets.  Most of the premium fish is sold to restaurants who then charge premium prices.  But don’t get me wrong.  You’ll never have to drag me out of the house to go out to dinner.  I’m always available.

Our local Whole Foods market has a small seafood section that I normally don’t pay much attention to.  Instead, I head to the meat department to check out their wonderful steaks.  One day as I was shopping, I noticed beautiful sashimi grade ahi blocks at the seafood counter.  I couldn’t resist buying one, even though I paid dearly for it.  John sliced the ahi into perfect pieces and we enjoyed it sashimi-style with wasabi soy sauce.  It was delicious.  So now when I go to Whole Foods, I pay more attention as I walk by their seafood section.  If I see beautiful ahi, I buy it.

In Hawaii, everyone has their favorite ways of preparing this luscious fish.  Here is one of mine. I coat the ahi with a bit of canola oil, season it with kosher salt and freshly ground pepper, then dredge it in furikake.  There are no measurements for this simple dish,  just a short list of ingredients.

Furikake?  Delicious sprinkled over hot rice.  My favorite furikake is simple.  Seaweed, white and black sesame seeds and a bit of seasoning.

Furikake Seared Ahi

Serves 2

Ingredients

about 3/4 pound sashimi grade ahi block

canola oil

kosher salt

freshly ground black pepper

furikake

Kikkoman wasabi sauce or a mixture of wasabi paste and soy sauce

Preparation

Lightly coat the ahi with canola oil and season with kosher salt and freshly ground black pepper.  Sprinkle a generous amount of furikake over the ahi, pressing gently to coat all 4 sides well.

Place a small sauté pan over medium-high heat.  Add 2 – 3 teaspoons of canola oil and swirl to coat the pan.  Once the pan is hot and you see a few wisps of smoke, add the ahi block to the pan and sear about 1 minute per side, or until desired doneness is reached.  The ahi should be rare in the center.

Remove ahi to a cutting board.  Let rest for a few minutes then slice ahi into 1/3 inch thick pieces.  Serve with wasabi sauce or wasabi soy sauce, a bowl of steaming rice and homemade takuan.