If you mention mac & cheese, you’ll capture everyone’s attention. It’s that popular. With its creamy, rich sauce and tender pasta occasionally dotted with bits of bacon or pancetta, it’s one of the most beloved dishes ever. Here is a mac & cheese recipe that won’t make you feel guilty.
Broccoli, mushrooms and onions add a wonderful flavor to the mac & cheese.
Using low-fat milk instead of full fat milk or cream decreases the calories considerably yet the mac & cheese still seems rich and flavorful thanks to using extra sharp cheddar and authentic Parmigiano Reggiano cheese.
Mac & Cheese with Broccoli and Mushrooms
Adapted from Real Food Has Curves
Serves 6 as a side dish
Ingredients
4 ounces grated extra sharp cheddar
2 ounces finely grated Parmigiano-Reggiano
1 tablespoon butter
1 small onion, chopped
6 ounces cremini or white button mushrooms, sliced
4 cups broccoli florets
3 tablespoons unbleached all-purpose flour
3 cups low-fat milk
1 tablespoon Dijon mustard
2 teaspoons minced tarragon leaves or 1 teaspoon dried tarragon
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
8 ounces dried pasta shells (or whole wheat)
Preparation
Mix the cheddar and Parmigiano-Reggiano in a medium bowl. Set aside.
Cook the pasta according to the package instructions. You can add the broccoli florets to the pasta during the last-minute of cooking, then drain with the pasta in a colander.
If you prefer to cook the broccoli separately, bring a large pot of water to a boil, add broccoli florets and cook for 1 minute. Drain and set aside.
Melt the butter in a large, high-sided skillet. Add the onion and cook, stirring often, until softened, about 3 minutes.
Add the mushrooms and cook until they release their liquid. Simmer until the liquid is reduced, about 5 minutes.
Sprinkle the flour over the vegetables in the skillet. Stir well to coat.
Whisk in the milk in a steady, thin stream until creamy. Then whisk in the mustard, tarragon, salt and pepper. Continue whisking until the mixture starts to bubble and the liquid thickens, about 3 minutes.
Remove the skillet from the heat. Stir in three-quarters of the mixed cheeses until smooth. Then stir in the cooked pasta and broccoli. Transfer to a buttered baking dish.
Preheat the broiler after setting the rack 4 to 6 inches from the heat source. Meanwhile, sprinkle the remaining cheese over the mac & cheese. Broil until lightly browned and bubbling, about 5 minutes. Cool for 5 to 10 minutes before dishing up.
***The original recipe uses an oven-safe skillet for the entire recipe. I transferred the mac & cheese to a buttered baking dish then set it under the broiler.