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Hydroponic Watercress

Dinner, Recipes, Salad, Side Dishes, Veggies

Corn, Cucumber, Avocado & Mint Salad

October 21, 2016

Corn, Cucumber, Avocado & Mint Salad

Mint has been highly esteemed throughout history, referenced both in Greek mythology as well as biblically. In its fresh form it is one of my favorite herbs.  I use it in tabouleh, cucumber salad, minty tahini dressing, watermelon salad and mojitos.  We always have a container of mint growing in the garden.  This lovely salad was adapted from a recipe I found in the New York Times “What To Cook This Week” email I subscribe to.  Its ingredients include crisp cucumbers, sweet tomatoes and corn, rich and creamy avocado, feta, and of course mint.  When corn is available I make this salad often.  Sometimes I’ll char the corn on the grill for a few minutes if I have time.

Red Onions & Lime Juice

The dressing is quite simple to make.  Mince some red onion and let it macerate in the lime juice for a short time along with fresh ground pepper and salt.  Set the bowl aside while you slice the cucumbers and other vegetables.  Finally, whisk in the olive oil and a bit of cumin.

Red Onion & Lime Dressing

Grilled Corn

If you have time grill your corn for a few minutes. This will add a subtle smokiness to your salad.

Sweet Tomatoes

Corn, Cucumber, Avocado & Mint Salad

In the version above, the corn was grilled before tossing it with the dressing.  I sprinkled Korean chili flakes over the salad before serving.  You could also use Aleppo pepper or crushed red pepper flakes, or none at all.  The salad below uses corn that was steamed for just a minute in the microwave.  A few sprigs of watercress were tossed into the salad.

Corn, Cucumber, Avocado & Mint Salad

 

Corn, Cucumber, Avocado & Mint Salad
 
Adapted from the New York Times
Author:
Serves: 4
Ingredients
  • ¼ cup finely diced red onion
  • 3 tablespoons freshly squeezed lime juice
  • 3 tablespoons extra virgin olive oil (up to 4 tablespoons if you prefer a less tangy dressing)
  • ¼ teaspoon ground cumin
  • kosher salt and freshly ground black pepper
  • 2 cups tender corn kernels
  • 2 large firm-ripe avocados
  • 1½ cups sliced cucumbers
  • 12 cherry tomatoes, halved or quartered if large
  • handful of watercress sprigs (optional)
  • handful of mint leaves, roughly torn
  • 2 ounces feta cheese, crumbled
  • pinch of crushed red pepper (optional)
Preparation
  1. In a medium bowl, combine diced onions, lime juice, and a generous pinch of salt and pepper. Let macerate for 15 minutes, then whisk in olive oil and cumin.
  2. Spoon a generous amount of the dressing over the corn and toss to coat.
  3. Cut avocados in thick slices and arrange in a random pattern on a platter. Top with the cucumbers, cherry tomatoes, and watercress if using.
  4. Spoon the corn over the salad, Scatter feta and mint over the top. Sprinkle a bit of crushed red pepper over the salad. Drizzle with extra dressing and serve.

 

 

Recipes, Salad, Vegetarian, Veggies

Pea Salad with Feta, Mint & Lemon-Dijon Dressing

July 15, 2016


Pea Salad with Feta, Mint & Lemon-Dijon Dressing

This light and refreshing salad is ideal for those days when you want a change from your typical bowl of mixed greens.  Sweet and crisp sugar snap peas are the perfect companion to the slightly peppery radishes, lemony dressing and feta cheese.  Scatter some fresh torn mint leaves over the salad just before serving.  It’s a beautiful side dish to serve at a small dinner gathering this summer.

Thinly Sliced Radish

I’ve been appreciating radishes more and more these days.  They are especially good in salads or served on top of tuna tartare with avocado.  A quick soak in ice water and the radish slices become delightfully crunchy.

Radish Slices in Ice Bath

Hydroponic Watercress

Hydroponic watercress works very well in this salad because of its mild flavor, delicate leaves and stems.  If you are on Maui, our local Whole Foods store regularly carries this item.

Pea Salad with Radishes & Feta - 1 (2)

The sugar snap peas are blanched for 30 seconds then transferred to an ice bath.  Once cool, they are sliced in half to reveal the tender peas within.

Pea Salad with Feta, Mint & Lemon-Dijon Dressing

Pea Salad with Feta, Mint & Lemon-Dijon Dressing
 
Author:
Serves: 2
Ingredients
  • Dressing
  • 2 teaspoons Dijon mustard
  • ½ teaspoon honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • salt & pepper
  • Salad
  • ½ cup green peas, defrosted if frozen or blanched for a minute if using fresh
  • ½ cup shelled edamame, boiled for 5 minutes, cooled in ice water
  • 1 small bunch hydroponic watercress, washed and stems trimmed - optional
  • 3 ounces sugar snap peas, blanched for 30 seconds, cooled in ice water and sliced in half lengthwise
  • 2 small radishes, sliced very thin, soaked in ice water for 15 minutes
  • 1 ounce crumbled feta
  • handful of fresh mint leaves
  • *Drain and place blanched and chilled vegetables on paper towels, carefully pat dry before using.
Preparation
  1. Whisk together Dijon, honey, lemon juice, and olive oil. Season to taste with salt and pepper. Set aside. Dressing can be made a day in advance.
  2. In a medium wide salad bowl, gently mix together the green peas, edamame and watercress.
  3. Scatter sliced sugar snap peas and radishes over the top of the salad.
  4. Sprinkle salad with feta and fresh torn mint leaves (tear the mint leaves right before serving as they can turn brown if torn in advance).
  5. Drizzle salad with dressing just before serving.

 

 

 

 

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