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Black Beans

Beans, Dinner, Lactose Free, Mexican, Recipes, Vegan, Vegetarian

Tlacoyos

August 15, 2021

Tlacoyos with Roasted Salsa Verde

Our chance event started out with a neighbor who came by at sunset one afternoon, asking if he could have a few avocado leaves from our tree.  It was the first time we met Nestor, a local chef, and as it turns out, it was our good fortune.  Nestor explained he uses avocado leaves in some of his Mexican recipes.  Of course we agreed to give him some avocado leaves as well as a handful of ripe avocados.  Several days later, Nestor delivered some of his homemade tlacoyos, a rustic Mexican street food dish made with masa dough and beans. They were so delicious I couldn’t stop thinking about them.  I was determined to make my own and with just a few ingredients, this dish became one of our favorite Mexican meals.

Tlacoyos

If you’re a fan of masa harina in all of its various forms (tortillas, tamales etc.) you’ll want to add this to the Mexican section of your recipe files.  The toppings and roasted salsa verde served with the tlacoyos bring this humble dish together making it a stellar meal.  

Masa Harina

Bob’s Red Mill masa harina is a good choice if you can find it.  It has a wonderful flavor and comes in small 22 ounce bags.  If you want a larger quantity consider a big bag of Maseca brand which is just over four pounds.  Keep in mind they have two types of masa.  You will want the one labeled “Tamal.”

Masa Harina

I used a tortilla press to flatten the masa however flattening the masa harina balls with your hands is easy to do.  

Masa Harina Rounds

Shaping Tlacoyos

Black beans are one of the most common fillings for tlacoyos.  They have the perfect consistency as a filling and very flavorful.

Shaping Tlacoyos

Once the filling is placed in the center of the masa round, the sides are brought to the center then gently pinched together to form a tight seal.  The ends are pinched together into an oval shape.

Shaping Tlacoyos

The seams are gently pressed together so the filling will not leak when frying.  Pinch together any cracks that appear.

Shaping Tlacoyos

Shaping Tlacoyos

Typically the tlacoyos are oval shaped however I have seen round ones as well.  The tlacoyos that Nestor brought to us were shaped into little triangles.  No mater how you shape them, be sure to get a nice char on both sides.  This brings out the delicious flavor of the masa.

Black Bean Tlacoyos

Tlacoyos

Tlacoyos
 
Author:
Serves: 2 servings
Ingredients
  • 1½ cups masa harina (Bob's Red Mill recommended)
  • ½ teaspoon salt
  • 1¼ cups warm water
  • Filling of your choice such as refried black beans, potatoes and cheese. I have made these with beef barbacoa and they were delicious. Just be sure the filling is not too wet or it will leak out when frying.
  • Canola oil for frying
Preparation
  1. In a medium bowl, mix together masa, salt, and water. Add additional water by the teaspoon if dough seems dry. You want the dough to be quite moist for this recipe so that it doesn't crack when shaping and frying. Divide dough into 6 equal portions (8 for mini tlacoyos) and shape into balls.
  2. Using your hands or a tortilla press, flatten each ball into a fairly thick circle. Spread 1 tablespoon and up to 1½ tablespoons refried beans (if making 6) down the center of the dough making sure to leave a 1-inch border. Bring both edges of the dough towards the center and pinch together to form a tight seal. Slightly flatten the tlacoyo into an oval shape making sure not to press too hard so the beans won't leak out. Cover with plastic wrap while you continue with the rest of the dough.
  3. Heat a cast iron skillet (nonstick will work if you don't have a cast iron skillet) over medium heat. Place half of the tlacoyos in the pan and fry until they begin to char. Drizzle in a few teaspoons of oil and continue to fry until both sides are nicely charred. Continue with the remaining tlacoyos. You may serve the tlacoyos with any of these toppings: Salsa verde, shredded lettuce, pickled red onions, queso fresco, sour cream, nopalitos, cilantro, and avocado slices.

 

 

Beans, Mexican, Recipes, Side Dishes, Vegan, Vegetarian

Cuban Style Black Beans

September 1, 2012

I adapted this recipe from one that I saw in the beautiful Saveur magazine many years ago.  You make a big pot of beans, have some for dinner, leftovers the next day, and freeze the rest in containers for another time.  As the article mentions, the secret of these tasty beans is the sofrito of green onions, garlic and green pepper.  A sofrito consists of aromatic ingredients which have been cut into very small pieces and slowly sautéed in oil. It is used to flavor many types of dishes and the ingredients vary depending upon what country you visit.

Green onions, Anaheim pepper, garlic, olive oil and a sprig of fresh oregano.  The original recipe calls for a small green pepper but I substituted an Anaheim which I prefer due to its milder flavor.

Chopped Anaheim pepper, garlic and green onions.

Cooking the sofrito.

Sofrito after 10 minutes of cooking.

Cuban Style Black Beans

Updated 5/13/16

Adapted from Saveur Magazine

Ingredients

4 cups dried black beans

1 sprig fresh oregano

4 tablespoons olive oil, divided

1 tablespoon ground cumin

12 green onions, trimmed and finely chopped

6 cloves of garlic, peeled and finely chopped

1 medium Anaheim pepper, seeded and finely chopped

Salt and freshly ground black pepper

Preparation

Sort through the beans and remove any small stones or broken beans.  Rinse under cold water.  Place the beans, oregano and 1 tablespoon of olive oil in a large pot.  Cover the beans with cold water by 3 inches.  Bring to a boil over high heat, then reduce heat to medium so that the beans are just simmering (uncovered).  Stoves may vary in temperature settings, adjust the heat as needed.  Set the timer for 1 hour. Check the water level and add more hot water as needed to keep the beans covered.  Set the timer for another 1/2 hour.

Check the beans to see if they are done.  If they need more time, check them again in 15 minutes.  It typically takes about 2 hours for the beans to be the right texture.  Stir in the sofrito (directions below) and adjust seasoning.  Beans need to be seasoned well or they will be bland so now is the time to add additional salt,  about 1 1/2 teaspoons of kosher salt.  Taste the beans and adjust seasoning as needed.  The beans should not be dry, they should “soupy.” As the beans cool they will absorb more of the liquid. Continue to simmer the beans with the sofrito for a few minutes to blend the flavors.

Make the sofrito

While the beans are cooking, make the sofrito.  Heat the remaining 3 tablespoons of olive oil in a small skillet over medium heat.  Add the cumin, green onions, garlic and pepper and sauté for approximately 10 minutes, stirring often.  If your heat is too high, turn it down to medium-low to avoid burning the garlic.  Season with 1/2 teaspoon kosher salt and a few grinds of pepper.

For the Pressure Cooker:

Place 4 cups rinsed beans in your pressure cooker.  Add 8 1/2 cups water, a sprig of oregano and a tablespoon of olive oil.  Cook for 35 minutes.  Check the beans by using the cold water release method.  If the beans need more time, return to the stove and cook for another 5 minutes.  Once beans are fully cooked, place the uncovered pot on the stovetop over medium heat and add the sofrito.  Cook for a few minutes (or longer if you want to reduce the liquid a bit) to blend flavors.

*The beans freeze nicely and come in handy on a busy workday and they make a delicious filling for a vegetarian burrito.

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