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Lactose Free, Recipes, Rice Dishes, Salad, Side Dishes, Vegan, Vegetarian, Veggies

Haricots Verts and Freekeh with Minty Tahini Dressing

April 11, 2015

Freekeh, an unusual grain with a novel name! The first time it caught my attention was in Berkeley at the Pasta Store. I like cooking with many different types of grains. They make interesting side dishes, and in this case, a great salad. The name Freekeh is a process which means “to rub” in Arabic. The wheat is harvested when young and green then roasted, dried and rubbed. It has a subtle smokey flavor and a pleasant, chewy texture. It’s delicious.

Freekeh looks a bit like bulgur once it is cooked. In fact, if you can’t find freekeh, you could substitute bulgur but freekeh has a chewier texture and more interesting flavor.

I included Madagascar pink rice in my salad. I love the color and texture it added to the salad. This beautiful rice cooks in just 20 minutes.

Fresh herbs are scattered over the salad just before serving.

I am a big fan of any dressing that contains tahini and lemon juice!

This salad is so good I made it three times in a one week period. I packed it up for my work lunch and tossed the beans, freekeh, rice and walnuts with the dressing just before I sat down to eat.

Haricots Verts and Freekeh with Minty Tahini Dressing

Adapted from Bon Appetit

Serves 2

Ingredients

1/4 cup cracked or uncracked freekeh, rinsed

1 cup Madagascar pink rice (optional)

6 ounces haricots verts, trimmed

1 very small garlic clove, finely grated (I used my microplane zester)

2 – 3 tablespoons fresh lemon juice

2 tablespoons olive oil

2 tablespoons tahini

1 teaspoon finely chopped fresh mint (or 1/2 teaspoon dried mint)

1/2 teaspoon pure maple syrup

2 tablespoons coarsely chopped walnuts (I baked them in the toaster oven for 5 minutes)

a few sprigs of dill, cilantro, flat leaf parsley

crushed red pepper flakes

Preparation

Cook freekeh in a medium saucepan of salted simmering water until al dente, 12 – 15 minutes (uncracked freekeh will take longer to cook, 30 minutes or so). Drain and rinse under cold water; set aside. You will not use all the freekeh for the salad.

Cook Madagascar pink rice if using, following directions on package. (I make 1 cup of rice at a time and serve leftover rice with mock chicken tofu the following day).

Cook haricots verts in a medium pot of boiling salted water until crisp-tender, about 3 minutes (very thin haricots verts may take just 2 minutes to cook). Drain and transfer to a large bowl of ice water; let cool. Drain and pat dry.

Whisk garlic, 2 tablespoons lemon juice, oil, tahini, mint, maple syrup, and 1 tablespoon water in a medium bowl; season with salt. Taste, add more lemon juice if desired.

In a large bowl, stir together 1/4 cup each, cooked freekeh and pink rice if using (use more freekeh if you skip the pink rice). Add green beans and toss with enough dressing to coat everything nicely. Season with salt. Divide on to two plates, top with toasted walnuts, small sprigs of dill, tender leaves of cilantro and parsley. Sprinkle crushed red pepper flakes over the salad and serve.

Breakfast, Eggs, Recipes, Rice Dishes

Sorrel Rice with Poached Eggs

September 28, 2014

Most of us are aware that eggs have been described as the perfect food. Some years back, their reputation suffered a bit but they are now recognized as a healthy part of our diet. However one views the egg, we can all agree that eggs are perfectly delicious. There’s nothing better than sopping up runny egg yolks with toast, breakfast potatoes or rice. As I was thumbing through the June 2014 edition of Bon Appetit, this recipe immediately caught my attention: Sorrel Rice Bowls with Poached Eggs.

Sorrel is a delightful leafy green with a bright, lemony flavor. It grows well in warm climates like Kihei. I was excited to try this recipe since we have a beautiful sorrel plant in our garden.

Isn’t this sorrel sauce gorgeous? The sorrel leaves are blended with olive oil, a tablespoon of water, and seasoned with salt and pepper. That’s it. I couldn’t wait to add it to the rice.

When I first read through the recipe, I thought it was a tad wacky. After all, who would come up with sorrel rice with preserved lemons topped with poached eggs and served with pickled radishes on the side? Ingenious! It works.

Though I’ve often thought about making preserved lemons, it’s been on the back burner. The recipe calls for half of a preserved lemon, which I didn’t have. After a quick web search, I found an acceptable substitute and it worked out quite well. Fresh lemons are thinly sliced and warmed on low heat with olive oil, a bit of sugar and salt. The peel, which is what you aim to use in the recipe, becomes tender, and it’s flavor mellows while gently cooking.

This is the quintessential meal. Flavorful whole grain brown rice, fresh poached eggs with a sprinkling of feta, and crunchy radishes on the side. The recipe is meant to serve four, with one poached egg per serving, but I always regret not having two eggs. So if you’re like me, go ahead and double the eggs in the recipe below.

Sorrel Rice with Poached Eggs

Adapted from Sqirl Restaurant/Bon Appetit

Serves 4

Ingredients

2 cups short-grain brown rice

1 lemon, very thinly sliced

olive oil

1/4 teaspoon sugar

1/4 teaspoon kosher salt

1 cup lightly packed sorrel leaves

1/4 cup olive oil

2 red radishes, very thinly sliced

2 tablespoons lemon juice, divided

4 large or extra-large eggs (double the eggs if serving two per person)

1/4 cup white vinegar

3 teaspoons chopped fresh dill, divided

1 – 2 ounces crumbled feta, optional (I recommend Mt. Vikos goat/sheep milk feta, it’s delicious!)

Flaky sea salt for sprinkling over eggs (such as Maldon)

freshly ground pepper

Preparation

Cook the rice in your rice cooker for the specified time. If you don’t have a rice cooker, the recipe says to cook the rice in a large pot of boiling salted water until tender, about 45 – 50 minutes. Drain the rice, return to pot, cover, and let sit 10 minutes then spread out on a baking sheet and let cool completely.

Place sliced lemon in a small saucepan over medium low heat. Drizzle olive oil (1 – 2 tablespoons) and sprinkle sugar and kosher salt over the lemon. Cook until lemon is very tender, about 20 minutes. Remove from the oil and finely chop the lemon peel into small pieces, discarding flesh and seeds. You want to use the softened lemon peel for this recipe.

Puree the sorrel, 1/4 cup olive oil, and 1 tablespoon water with an immersion blender or small food processor. Season with kosher salt and pepper.

Toss radish with 1 tablespoon lemon juice in a small bowl; season with kosher salt.

Toss the rice, diced lemon peel (as much as you prefer), remaining 1 tablespoon lemon juice, and 1/4 cup sorrel purée in a medium bowl. Season with kosher salt and pepper mixing in more sorrel purée, if desired.

Meanwhile, heat 3″ water with 1/4 cup white vinegar in a 3 quart saucepan over high heat (for 4 eggs). Watch closely. When the water barely reaches a boil and you see small bubbles in the bottom of the pan, gently slide eggs into the water one by one and immediately turn the heat down to medium (crack eggs into small separate bowls). Set the timer for 4 minutes. The water should not be boiling and the eggs should simmer gently. Adjust the heat as needed. Remove eggs with a slotted spoon and drain on paper towels.

Reheat the rice in the microwave to warm briefly before serving. Stir in two teaspoons dill. Spoon rice into individual bowls or plates and place eggs on rice. Season eggs with flaky sea salt and pepper. Sprinkle feta (optional) and remaining 1 teaspoon dill over rice bowl.

Dinner, Lactose Free, Recipes, Rice Dishes, Side Dishes, Vegan, Vegetarian

Saffron Rice with Barberries, Pistachio & Herbs

March 2, 2014

Until quite recently I had never heard of Yotam Ottolenghi, a cookbook author, chef, and owner of four restaurants in the UK. I happened to be looking at recipes on The Guardian’s web site and there I found Yotam’s weekly column and was intrigued by the many vibrant herbs and spices he used in his recipes. Some of these ingredients cannot be found on Maui, such as barberries. Leave it to amazon.com to supply even the most obscure ingredients.

My friend Shanna at Curls & Carrots surprised me with a gift of Yotam Ottolenghi & Sami Tamimi’s Jerusalem A Cookbook. I came home from work one day to find a package sitting on my doorstep. I can’t think of a better gift than a cookbook filled with interesting, flavorful, recipes and gorgeous photos. Thank you Shanna.

Sweet-tart Iranian barberries.

I substituted Italian parsley for the chervil which I can never find here on Maui. I would love to grow chervil however I hear it thrives best in cool climates (not Kihei, Maui).

Saffron water is poured over a portion of the cooked rice and will later be gently mixed in with the white rice, herbs, barberries and pistachios.

Saffron rice is the perfect side dish for roasted chicken and a garden salad.

Saffron Rice with Barberries, Pistachio & Herbs

Adapted from Jerusalem A Cookbook

Serves 6

Ingredients

2 1/2 tablespoons unsalted butter (I used Earth Balance Buttery Sticks)

2 cups white basmati rice, rinsed under cold water and drained well

2 1/3 cups boiling water

1 teaspoon saffron threads, soaked in 3 tablespoons boiling water for 30 minutes

1/4 cup dried barberries, soaked for a few minutes in boiling water with a pinch of sugar

1 ounce dill, coarsely chopped

2/3 ounce chervil, or Italian parsley coarsely chopped

1/3 ounce tarragon, coarsely chopped

1/2 cup slivered or crushed pistachios, lightly toasted (salted or unsalted)

salt and freshly ground white pepper

Preparation

Melt the butter in a medium saucepan and stir in the rice, making sure the grains are well coated in butter. Add the boiling water, 1 teaspoon salt and some white pepper. Mix well, cover with a tightly fitting lid, and cook over very low heat for 15 minutes. Don’t be tempted to uncover the pan, the rice needs to steam properly.

Remove the rice pan from the heat. All the water will have even absorbed by the rice. Pour saffron water over one side of the rice, covering about one-quarter of the surface and leaving the majority of it white. Cover the pan immediately with a tea towel and reseal tightly with the lid. Set aside for 5 – 10 minutes.

Use a large spoon to remove the white part of the rice into a large mixing bowl and fluff it up with a fork. Drain the barberries and stir them in, followed by the herbs and most of the pistachios, leaving a few to garnish. Mix well. Fluff the saffron rice with a fork and gently fold it into the white rice. Don’t over mix, you don’t want the white grains to be stained by the yellow. Taste and adjust the seasoning. Transfer the rice to a shallow serving bowl and scatter the remaining pistachios on top. Serve warm or at room temperature.

*I found the pistachios can soften once mixed into the rice. Add the pistachios just before serving the rice.

Dinner, Recipes, Rice Dishes, Side Dishes

Beautiful Tah Dig ~ Persian Rice

December 1, 2013

I love rice. Brown, white, short, medium and long grain, basmati, jasmine, arborio, wild rice (not technically rice). Some of my favorite recipes are Sopa de Arroz, Japanese sushi rice, Korean bibimbap and now Tah Dig. I found a recipe on the internet for Persian Jeweled Rice. It was mesmerizing. This colorful, gorgeous rice dish was added to my list of must try recipes. This also led me to a rice recipe I had never heard of before, Tah Dig. Shanna over at Curls & Carrots inquired about the stone bowls used in my bibimbap recipe. She mentioned she had a Persian rice cooker that produces a crispy crust of rice just as the stone bowls do. Persian rice cooker? I had never heard of it before.

Many thanks to Shanna for posting her Easy Shabbat Tah Dig recipe. I could barely wait to try it.

The golden color of the rice comes from a pinch of turmeric and beautiful saffron.

I purchased my Pars Persian rice cooker on-line from Kalamala. Their shipping fees are reasonable and they have excellent customer service. Now to find space for another appliance….

I had some herb tofu in my refrigerator and quickly assembled the tofu on skewers with cherry tomatoes then briefly browned them in my grill pan. Tofu kebabs!

Tah Dig ~ Persian Rice

Adapted from Shanna’s recipe at Curls & Carrot s (Mahalo Shanna!)

Ingredients

1 1/2 cups white basmati rice

1 14.5 ounce can chicken broth

1 tablespoon Earth Balance butter, melted (or real butter for those who are not lactose intolerant)

1/2 teaspoon salt

a pinch of turmeric

a few pinches of saffron, crumbled

Preparation

Soak rice in a bowl of water for 1 hour. Rinse the rice until the water runs clear, drain well.

Place the rice, chicken broth, butter, salt, turmeric and saffron in a Persian, non-stick rice cooker. Give the ingredients a stir.

Place the cover on the rice cooker and cover it with a kitchen towel. Cook the rice for 45 minutes.

Turn off the rice cooker and let rice sit, undisturbed for at 15 minutes. Invert rice on a platter and serve.

Dinner, Eggs, Korean, Lactose Free, Recipes, Rice Dishes

Bibimbap with Korean Style Hamburger Patties

June 28, 2013

Like so many others I am in love with Bibimbap. It really is the perfect meal. When heating a stone bowl directly on the stove top the rice on the bottom of the bowl gets crunchy and is utterly delectable. Along with the colorful vegetables layered over the rice and savory Korean style patties this is beautiful dish. And any meal with a fried egg is at the top of my list.

I had never eaten Bibimbap until a few months ago when I had lunch with a friend at a local restaurant here on Maui. We decided to share the Bibimbap and a lemon grass chicken sandwich. The sandwich was tasty, but the Bibimbap was a revelation! Once that stunning Bibimbap arrived at our table I think we both secretly wished we didn’t have to share it. I did not realize the rice on the bottom of the stone pot would be crispy. It really made the dish stand out. It was a real dilemma when we had to split the fried egg! We vowed that if we ever shared a serving of Bibimbap again, we would order it with two fried eggs. So as you can see above, I had to have my own Dolsot stone bowls so that I could make Bibimbap at home.

Colorful vegetables are quickly cooked and seasoned.

These marinated bean sprouts are delicious.

Heat your stone bowl on the stove top, add a bit of oil, swirl and add some rice. You’ll hear the rice sizzle as it hits the bowl. Pat the rice gently against the heated bowl. Let it go for a while then add more rice and your prepared vegetables and meat or tofu to warm up.

Lastly, fry an egg sunny side up and place on top of your heated Bibimbap. Serve with kimchi on the side. Most recipes call for gochuchang sauce but I love Sriracha so I used it instead.

The crunchy rice is addicting!

Bibimbap with Korean Style Hamburger Patties

Serves two as a side dish or one hungry appetite

Ingredients

1 cup uncooked short grain white rice

Bean Sprouts

1 bag (10 ounces) bean sprouts – rinsed

1/2 teaspoon minced garlic

dash of salt

2 teaspoons soy sauce

1 teaspoon sesame oil

1/2 teaspoon Korean chili flakes (optional)

2 teaspoons roasted sesame seeds

Mushrooms

4 large shiitake mushrooms

1/2 teaspoon minced garlic

1/2 teaspoon sesame oil

1 teaspoon roasted sesame seeds

salt to taste

Zucchini

1/2 medium green zucchini

1/2 medium yellow zucchini

1/2 teaspoon roasted sesame seeds

salt to taste

Spinach

3 ounces fresh spinach

1 teaspoon soy sauce

1 teaspoon sesame oil

1 teaspoon roasted sesame seeds

Carrot

1/2 small carrot

1/2 teaspoon minced garlic

1/2 teaspoons sesame oil

Toppings

1 – 2 large eggs

Korean style hamburger patties (optional)

Preparation

Cook the rice and set aside until ready to use.

In a medium saucepan (3 qt. works well) bring 6 – 7 cups of water to a boil. Add rinsed bean sprouts and blanch for 3 minutes. Drain and run under cold water to stop the cooking. Place sprouts on paper towels or a kitchen towel and press out some of the water. In a medium bowl add bean sprouts, minced garlic, salt, soy sauce, sesame oil, Korean chili flakes if using and roasted sesame seeds. Stir to combine. The sprouts can be made earlier in the day and stored in the refrigerator.

Remove the stems and wipe the mushrooms clean. Slice into thin strips and sauté in a bit of canola oil until the mushrooms become soft. Add the garlic, sauté for another minute and remove from the stove top. Stir in sesame oil and sesame seeds and season with salt.

Julienne the zucchini into long, thin strips using only the outer, colorful portion. Heat a bit of canola oil in a small skillet and cook for just a minute to slightly soften the strips. Stir in sesame seeds and season with salt.

In a small skillet blanch the spinach for 1 minute until wilted. Squeeze out the excess water and stir in the soy sauce, sesame oil and sesame seeds.

Julienne the carrot into long, thin strips. Briefly sauté with garlic and sesame oil. Season with salt.

The first time I used the bowl I soaked it in room temperature water for 5 minutes then placed it on the stove on medium heat to warm up. I slowly adjusted the heat higher (between medium and medium high) and once hot added about 1 teaspoon of canola oil and coated the bottom and lower sides of the bowl. (Please follow the heating instructions that come with your specific stone bowl).

Add enough rice to the heated bowl to cover the bottom of the bowl. Press gently with a spatula. You should hear the rice sizzle on the hot bowl. Cook the rice for about 5 minutes and check to see if the rice is crunchy by lifting up a portion with a spoon. The rice should have a light golden toasted color to it. Once this happens, add more rice and top with vegetables and Korean style patties if using. Placing the vegetables in alternating colors makes for a gorgeous rice dish.

Fry your egg sunny side up. Place on top of the heated Bibimbap and serve with kimchi and Sriracha.

***There are so many variations of this dish. You don’t need to stick with specific vegetables or meat and can easily adjust the recipe to your liking. Make it vegetarian by using tofu instead of meat.

Japanese, Recipes, Rice Dishes, Side Dishes

Japanese Sushi Rice

December 30, 2012

This is a simple variation on sushi rice or Chirashi Sushi which means scattered sushi. Hot rice is mixed with a vinegar sauce (sushi meshi) and colorful toppings are added. It’s an excellent side dish that goes especially well with grilled teriyaki chicken, beef, fish or tofu. If you want to make it in advance, I suggest making it the same day you plan to serve it since rice tends to dry out and harden the longer you refrigerate it.

Let me introduce you to the Benriner. It is made in Japan and comes with assorted blades and a small plastic guide. I’ve had my Benriner for about 20 years. It is not fancy and as you can see this model has no container attachment for storing vegetables and I like that because it fits in your drawer without taking up too much space. You can find this at Amazon.com

Pickled Red Ginger.

Takuan (pickled radish).

Takuan and red ginger.

This little Japanese rectangular egg pan makes it simple to slice the egg into thin slivers once cooked.

Sushi Meshi

2 cups short grain white rice (uncooked and rinsed well)

1/3 cup rice vinegar (not seasoned)

3 tablespoons sugar

1 teaspoon salt

Vegetables

12 green beans – sliced thin

1/2 medium carrot, julienned and cut into 1/3 inch lengths

1 1/2 tablespoons soy sauce

1 tablespoon sugar

1 tablespoon sake or dry sherry

1/2 cup water

1 tablespoon red ginger – finely chopped

1/3 cup takuan, finely diced

1 egg scrambled and fried (do not brown) sliced in thin strips (optional)

White and black roasted sesame seeds

Preparation

Cook 2 cups of short grain white rice. When the rice is done have the vinegar sauce ready and do not open the rice cooker until you are ready to add the sauce. The rice must be hot.

For the vinegar sauce combine rice vinegar, sugar and salt in a small pot and heat on medium heat until sugar has dissolved, stirring occasionally. Pour sauce into a small measuring cup and set aside.

While the rice is cooking prepare the vegetables. Rinse out the pot you used to make the vinegar sauce and combine soy sauce, sugar, sake or sherry and water. Bring to a simmer on medium heat then add the green beans and carrots. Turn heat up to high and cook for about a minute then remove from the heat and set aside. You want to blanch the beans and carrots and not overcook them. Once cool enough to handle, drain and squeeze out the excess moisture. Set aside.

You can use as much or little of the red ginger and takuan that suits you. The ginger has a little kick to it though once you add it to the rice you will barely notice it. Takuan is pickled radish and has some sweetness to it. Drain both the ginger and takuan on paper towels before you chop them. Start with a smaller amount if you are unsure. You can always add more.

When the rice is done use a rice paddle and lightly toss the rice so that it is not clumped together. Quickly put the rice into a large baking dish (Pyrex works well) and slowly add the vinegar sauce drizzling it evenly over the rice tossing gently to mix while fanning madly with a paper fan. Trying to do this all at once by yourself might seem tricky but there is a good reason to this fanning procedure. It helps the hot rice soak up the vinegar sauce without the rice becoming mushy. I don’t have a paper fan so I use a small hairdryer and turn it to low/cool and voilà, it works like a charm. Bribing a family member to help you is even better.

Add the green beans, carrots, ginger and takuan to the rice and toss gently. Now’s the time to transfer the rice to your serving bowl. Top with the sliced egg if using, and sprinkle with sesame seeds before serving.

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Rice Dishes

Haricots Verts and Freekeh with Minty Tahini Dressing

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Sorrel Rice with Poached Eggs

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Saffron Rice with Barberries, Pistachio & Herbs

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Beautiful Tah Dig ~ Persian Rice

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Bibimbap with Korean Style Hamburger Patties

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Japanese Sushi Rice

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