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Beef

Beef, Dinner, Lactose Free, Pressure Cooker, Recipes

Pressure Cooker Cola Braised Short Ribs

June 12, 2018

Pressure Cooker Cola Braised Short Ribs

These fall-apart tender short ribs make a quick dinner thanks to the magic of the pressure cooker.  On any given day, I look at dozens of recipes on-line and this one from Chowhound really stood out.  I must admit when I read “cola braised” my attention was drawn in.  I’ve loved Coca-Cola since I was a teenager.  I know sweet sodas are frowned upon these days, but I do enjoy a Coca-Cola once in a while. It’s the real thing after all!  Anyway, you might think the recipe makes sticky, sweet ribs but the combination of ingredients produces a perfectly divine, savory sauce that just begs for a bed of creamy polenta beneath it.

Boneless Short Ribs

The original recipe calls for bone-in short ribs.  I tried this the first time around, but found that the bones just got in the way and the membrane surrounding the bones was unpleasant.  I found beautiful boneless short ribs at Costco.  This is definitely the way to go.

Mini Coca-Cola

Two mini cans of Coca-Cola are perfect for this recipe.

Pressure Cooker Cola Braised Short Ribs

You can see how tender the short ribs become after just 40 minutes in the pressure cooker.

Pressure Cooker Cola Braised Short Ribs

Pressure Cooker Cola Braised Short Ribs
 
Adapted from Amy Wisniewski - Chowhound
Author:
Serves: 4-6
Ingredients
  • 2 teaspoons kosher salt
  • 2 teaspoons paprika
  • ¾ teaspoon freshly ground black pepper
  • ¼ teaspoon cayenne pepper (and up to 1 teaspoon for more heat)
  • ½ teaspoon ground cumin
  • 4 pounds boneless short ribs, cut into 2½-inch length pieces
  • 2 tablespoons olive oil
  • 6 medium garlic cloves, peeled and smashed
  • ½ medium onion, small dice
  • 2 mini cans Coca Cola 7.5 ounces each
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons water
Preparation
  1. Combine the salt, paprika, black pepper, cayenne, and cumin in a small bowl. Rub the spice mixture evenly on all sides of the short ribs. Set aside.
  2. Heat the oil in a 6 - 8-quart stove-top pressure cooker over medium heat until shimmering. Working in batches, add enough short ribs to cover the bottom of the cooker without crowding them. Sear short ribs on both sides until nicely browned, about 5 minutes per batch. Transfer short ribs to a large plate and repeat with the remaining short ribs.
  3. Add the garlic and onion to the cooker and cook until softened, about 4 minutes. Add the Coca- Cola, soy sauce, and Worcestershire and using a wooden spoon, scrape up the browned bits from the bottom of the pressure cooker.
  4. Return the ribs to the pressure cooker, turn to coat them in the sauce, and lock the lid in place. Increase the heat and bring the cooker to high pressure. Adjust the heat to maintain high pressure per the instructions of your pressure cooker and cook for 40 minutes.
  5. Remove the pressure cooker from the heat and allow pressure to come down naturally for about 15 minutes. Carefully quick-release any pressure left in the cooker, then remove the lid.
  6. Transfer the ribs to a large plate and set aside. Pour the liquid through a strainer disposing of any solids. Return strained liquid to the pressure cooker over medium-high heat and bring the sauce to a boil. Mix the cornstarch and water together. Add half of the cornstarch mixture to the sauce, whisking constantly until the sauce is glossy and thickened (about 30 seconds). Add a bit more cornstarch mixture if you want a thicker sauce. Remove from the heat and add the reserved short ribs to the sauce, coating well before serving.

 

Beef, Dinner, Lactose Free, Recipes

Beef Kofta with Tahini Sauce

March 27, 2018

Grilled Kofta

I don’t recall where I got the inspiration for these delicious Middle Eastern kebabs.  I’m always looking out for new recipes so it was probably in a magazine or surfing the internet.  In any case, grilled kofta is now one of my favorite dishes.  And, always a plus, they are really quite easy to put together.  Kofta consists of minced meat, usually lamb or beef that is well-spiced and very savory. The meat can be made into patties or meatballs, or put on skewers and grilled above a hot fire.

Kofta Spice Mixture

When I mention well-spiced, I don’t mean spicy hot, but exceptionally flavorful.  Ground coriander, sumac, cinnamon, turmeric, cumin all contribute to making the finished kebab one that is so tasty and well seasoned.

Parsley, Onion, Mint, Bulgur

Many recipes call for grating the onion however I enjoy seeing the little bits of finely minced onion in the meat mixture along with the bulgur and fresh herbs.

Kofta Meat Mixture on Skewers

The first few times we grilled the meat on wide wooden skewers. The only downside is that the skewers burn quickly though a foil shield does help.  Since this recipe will now be on our regular rotation list, we splurged and purchased wide metal skewers through Amazon.  The stainless steel skewers are 5/8″ wide which helps to keep the meat from “spinning” as they cook.  If you use wooden skewers, use flat, wide ones.  I also feel that wrapping the meat around the skewer and pinching it together at the seam, rather than poking the skewer into the meat, helps to keep the meat from loosening up when grilling.

Grilling Kofta

Notice the kofta are not placed directly on the grill surface but suspended just above the grates.  I learned this technique from Homa’s Persian Mama blog. Apparently this mimics the traditional technique of cooking the skewered meat over an open fire. My husband bought 2 stainless steel pipes from the hardware store that fit perfectly on the grill grates.  The pipes and new metal skewers were made for one another as you can see above.  I noticed that many recipes call for grilling the kofta directly on the grates so feel free to do just that if you don’t have the tools to cook the kofta as we did.  Just watch them closely so they don’t burn.

Grilled Kofta

The kofta are always so juicy even when using lean ground sirloin.  Lots of minced onion, a bit of bulgur and an egg keep the meat perfectly moist.

Tahini Sauce

Serve a simple tahini sauce with your grilled kofta.  Stuff the kofta along with crunchy cucumbers and fresh mint into a warm pita and drizzle in some tahini sauce.

Pita Bread

I made some fresh pitas one morning to go along with the kofta.  Homemade pitas are so much fresher than the ones I find at the market on Maui.  But in a pinch, store-bought pitas are fine once warmed up.

Grilled Kofta

Kofta in Pita Bread

Beef Kofta with Tahini Sauce
 
Author:
Serves: 4
Ingredients
  • For the Kofta
  • 1 pound ground sirloin or lean ground beef
  • ¼ cup soaked bulgur (soak bulgur in hot water for 30 minutes, drain well, measure ¼ cup)
  • ½ cup very finely minced onion
  • 1 medium garlic clove finely minced
  • 1 large egg lightly beaten
  • ¼ cup finely chopped parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon cayenne pepper (more if you want a spicy kofta)
  • ½ teaspoon ground coriander
  • ½ teaspoon ground sumac (optional)
  • 1½ teaspoons kosher salt
  • ¼ teaspoon freshly ground black pepper
  • For the Tahini Sauce
  • 6 tablespoons well-stirred tahini
  • 6 tablespoons fresh lemon juice
  • 4 tablespoons sour cream
  • 2 teaspoons water
  • ½ teaspoon kosher salt
  • dash of cayenne pepper
  • ⅛ - ¼ teaspoon finely minced garlic
  • 1 teaspoon finely chopped parsley
  • 1 teaspoon finely chopped mint
  • sumac or cayenne for topping (optional)
Preparation
  1. If using wooden skewers, soak 8 in water for 30 minutes.
  2. Mix all ingredients together for tahini sauce. If it is too thick add a bit of water to thin it out. Refrigerate until ready to use.
  3. Combine all of the kofta ingredients in a large bowl. Mix gently to combine all ingredients.
  4. Divide mixture in 8 equal portions. Shape each piece into a 5-inch sausage shape and flatten until 2-inches wide and about ½-inch thick. Press skewer into the center forming meat around the skewer. Pinch seams together and firmly reshape the meat to ensure it fits snugly on the skewer. Shape the meat so that it is flat rather than round. Using your thumb and index finger make indentations in the meat every inch from top to bottom. The ridges in the meat help it to cook evenly and quickly.
  5. When you are ready to grill the kofta, heat the gas grill to high. Grill the kofta suspended above the grates for 3 minutes, then turn over and continue to grill until cooked through. Check the kofta now and then when grilling to ensure they are not burning, turning as needed.
  6. Serve kofta with warm pita bread or saffron rice along with diced cucumbers, tomatoes, red onion, assorted olives, shredded lettuce, fresh mint and tahini sauce.

Beef, Dinner, Italian, Recipes

Smoked Meatballs

February 18, 2018

Smoked Meatballs with Pappardelle & Red Sauce

Over the years I’ve tried and adapted a number of meatball recipes.  I have made several that we really enjoy but this smoked version is in a class of its own. Meatballs are of course one of the great “comfort foods.”  Each time I see a photo of these smoked meatballs I am inspired to make more: they are that scrumptious.  After being in the smoker for more than an hour, they take on a luxurious mahogany color.  These smoked meatballs are a breeze to make.  The finished meatballs are excellent served with homemade red sauce and pasta, or in a sandwich with melted cheese, or with grilled polenta.

Meatballs

Mix all of the ingredients together then form in to meatballs.  Stash them in the refrigerator until you are ready to put them in the smoker later in the day.

Meatballs in the smoker

We use our Camp Chef pellet smoker for these meatballs but any smoker will work or even a charcoal grill set up for indirect cooking with some wood chunks.

Smoked Meatballs

The meatballs have taken on their beautiful color and look spectacular.

 

Smoked Meatballs with Grilled Polenta

Smoked Meatballs
 
Author:
Serves: 4
Ingredients
  • 2 pieces plain white bread, crusts removed and torn into small pieces
  • ⅓ cup milk
  • 1 pound ground chuck or ground beef 80/20
  • ½ pound ground pork
  • 1 extra large egg
  • ¼ cup finely chopped onion
  • 2 teaspoons minced garlic
  • 1 tablespoon chopped flat leaf parsley
  • 2 teaspoons chopped basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon dried marjoram
  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1½ ounces shredded yogurt cheese, optional (substitute with mozzarella or provolone)
Preparation
  1. Preheat your smoker to 225 degrees when you are ready to cook
  2. Pour enough milk over the bread in a bowl to moisten and let soak for a few minutes.
  3. Place ground chuck (or ground beef), ground pork and egg in a large bowl. Gently squeeze excess milk from bread, and mash or mix until smooth. Add bread to the bowl along with the onion and garlic. Add herbs, salt, pepper and cheese. Gently stir the ingredients with your hands or two large forks being careful not to over mix it.
  4. Form mixture into 16 meatballs (or any size you prefer)
  5. Place meatballs on a lightly oiled grill pan or Bradley rack, or directly on the grill grates. The pan makes it easier to transport the meatballs to and from the smoker. Use a drip pan or heavy duty foil under the rack to keep your smoker clean.
  6. Smoke for about 2 hours or until the meatballs register 160 degrees.

 

Beef, Dinner, Lactose Free, Recipes

Salisbury Steaks

January 14, 2018

Salisbury Steaks

Sometimes only the classics will do, Mozart’s Clarinet Concerto, Coltrane’s My Favorite Things, or Salisbury Steaks. When you’re in the mood for a simple, unfussy but seriously satisfying supper, there’s nothing better in my mind than a classic Salisbury steak with lots of gravy.  Boil a few potatoes, mash and serve with green peas.  And, if you happen to have any leftovers, this meal heats up nicely the next day.

Sliced Mushrooms

Lots of mushrooms and onions ensure the sauce is hearty and flavorful.  Sauté the mushrooms before you make the sauce.  They will be added back once the patties have been cooked.

Salisbury Steak Patties

Though it may take a little extra time, I mix the ingredients using two forks.  This ensures the patties are moist and tender and never compacted or dense.

Demi-Glace

There is no such thing as too much gravy when it comes to Salisbury steaks.  The secret ingredient to making a good sauce is demi-glace.  It adds a luxurious richness to all types of brown sauces and gravies.  I always have veal demi-glace portioned out in tablespoon measurements in the freezer.  If there is one item you should splurge on, it should be demi-glace.  You won’t regret it.

Salisbury Steaks

Salisbury Steaks

Salisbury Steaks
 
Adapted from Tip Hero
Author:
Serves: 4
Ingredients
  • For Salisbury Steaks
  • ½ pound ground chuck (or ground beef 80/20)
  • ½ pound ground sirloin (or ground beef 90/10)
  • 1 tablespoon yellow mustard
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 large egg
  • ¼ cup panko
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ cup minced sweet onion
  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • Buttery Sticks (dairy free) for sautéing patties (or regular butter)
  • For Sauce
  • 8 ounces white mushrooms, thinly sliced
  • olive oil or Buttery Sticks (or regular butter) for sautéing mushrooms
  • 1 medium onion (8 ounces) sliced into ⅓-inch strips
  • Buttery Sticks for sautéing onions (or regular butter)
  • 3 tablespoons all-purpose flour
  • ¼ teaspoon dried thyme
  • 2 cups beef stock
  • 1 tablespoon demi-glace whisked with 3 tablespoons warm water
  • ½ teaspoon Worcestershire sauce
  • salt and pepper
Preparation
  1. Combine the first 12 ingredients (meat through pepper) in a large bowl. Gently mix to combine all ingredients. I use two forks to mix everything together. It takes a bit longer but ensures the patties stay light (not compacted) and tender. Form mixture into 4 oval shaped patties. If you prefer smaller patties shape mixture into 6 equal portions. You may prepare the patties a few hours in advance, store covered in the refrigerator.
  2. Meanwhile sauté mushrooms in a bit of olive oil or butter until softened. Transfer to a small bowl and set aside.
  3. Heat a large skillet over medium heat with a tablespoon of Buttery Sticks (or butter). Place the meat patties in the pan and cook for about 4 minutes on each side, until they are just cooked through and nicely browned. Transfer patties to a plate, cover with foil and set aside while you prepare the sauce.
  4. Reduce the heat to medium low. Wipe out the skillet and add 2 or 3 teaspoons of Buttery Sticks (or butter) and sliced onions. Cook until the onions are soft and translucent, about 10 minutes. Add thyme to pan. Sprinkle the flour over the onions and thyme stirring to coat them evenly. Cook for another minute stirring constantly. Increase the heat to medium and gradually stir in the beef stock, demi-glace mixture and Worcestershire sauce. Whisk mixture constantly so no lumps form. Return reserved mushrooms to the pan and heat sauce slightly before placing patties back in the skillet with sauce. Gently warm through before serving.

 

Beef, Dinner, Korean, Lactose Free, Recipes

Korean-Style Pan-Fried Beef

December 1, 2017

Korean-Style Pan-Fried Beef

If you want a quick, tasty meal, this Korean-style dish fits the bill.  The thin slices of meat marinate in a flavorful sauce for just 30 minutes.  A quick sear in a hot pan makes for perfectly cooked beef with crisp edges that are delicious served with a bowl of rice.

Gochugaru

I am a fan of Whole Spice brand Korean chili flakes (also known as gochugaru).  The chili flakes add a depth of flavor to this, and many other dishes.  Vibrant red in color, mildly spicy, slightly smoky and sweet at the same time, it’s an essential seasoning for Korean cuisine.

Asian Pear

Marinade

This meal is ready in just about 45 minutes from start to finish.  The bold flavors in the sauce are what make this dish stand out.  The key is to cut your meat in to thin slices so that it marinades and cooks quickly.

Korean-Style Pan-Fried Beef

Korean-Style Pan-Fried Beef
 
Adapted from Bon Appetit Magazine
Author:
Serves: 2
Ingredients
  • 2 tablespoons grated pear
  • 1 small garlic clove, grated
  • 2 tablespoons soy sauce
  • 2½ teaspoons gochugaru
  • 2 teaspoons finely grated ginger
  • 1 tablespoon light brown sugar
  • 1 tablespoon sesame oil
  • 8 ounces filet mignon, cut into thin strips (you may opt to use another cut of beef, chicken or pork)
  • canola oil for pan frying
  • sliced green onions for serving
  • Fresno pepper (optional)
  • roasted sesame seeds (optional)
Preparation
  1. Combine the grated pear, garlic, soy sauce, gochugaru, ginger, brown sugar and sesame oil in a medium bowl. Add sliced beef and toss to coat each piece well. Cover and refrigerated for 30 minutes.
  2. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Remove meat from marinade and season lightly with kosher salt. Working in batches and adding more oil along the way if needed, cook meat in a single layer without moving until lightly browned, about 1 minute. Continue to cook tossing occasionally until cooked through and crisp at edges, about 1 - 2 minutes longer.
  3. Transfer to a plate and serve topped with green onions, sliced Fresno peppers and roasted sesame seeds.

 

Beef, Dinner, Italian, Pasta, Recipes

Cheesy Beef Stuffed Shells

April 12, 2017

Cheesy Beef Stuffed Shells

These stuffed shells are my new favorite pasta dish.  It has many flavors in common with lasagne bolognese.  Yet unlike bolognese sauce that simmers for a several hours, this meat sauce is ready in less than 30 minutes and is equally delicious.  Another time saver is to use a good store-bought pasta sauce such as Rao’s Basil Tomato Sauce. Because it is particularly tasty, I stock up when it is on sale.

Barilla Jumbo Pasta Shells

Barilla makes beautiful pasta shells that are just the right size for this recipe.  Check the box for broken pieces before purchasing it.  If the box shows signs of being damaged, the shells may be fractured and once cooked can fall apart and be unusable.

Meat Sauce for Shells

Ground sirloin is the perfect choice for the meat sauce.  It is flavorful yet lean.  However if you are unable to find ground sirloin, lean ground beef is a fine substitute.

Cheesy Beef Stuffed Shells

Cheesy Beef Stuffed Shells

I use cottage cheese in the recipe however you may substitute ricotta.  The cottage cheese is light and mild in flavor but adds a creaminess without adding too many calories. I love how it melds together with the meat sauce and becomes a luxurious filling.

Cheesy Beef Stuffed Shells

Cheesy Beef Stuffed Shells
 
Author:
Serves: 6
Ingredients
  • Meat Sauce:
  • 1½ tablespoons extra virgin olive oil
  • 1 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 pound ground sirloin (or other lean ground beef)
  • kosher salt and freshly ground pepper
  • 2 tablespoons chopped fresh Italian parsley
  • 1 teaspoon dried oregano
  • ½ teaspoon dried marjoram
  • 1 24 ounce jar Rao's Tomato Basil Sauce, divided
  • Pasta Shells:
  • 24 jumbo pasta shells (Barilla Jumbo Shells 12 oz. box)
  • Cheese Mixture:
  • 16 ounces cottage cheese (I use Lactose Free)
  • 6 ounces (2 cups) coarsely shredded yogurt cheese (or mozzarella), divided
  • 3 ounces (1 cup) coarsely shredded sharp cheddar cheese
  • 1 large egg lightly beaten
Preparation
  1. Preheat the oven to 350 degrees. Lightly butter a 9x13" casserole dish.
  2. In a large skillet over medium heat, sauté onion in olive oil until softened, about 5 minutes. Add garlic and sauté for another minute. Add the ground sirloin and cook, breaking it up with a wooden spoon, until meat is no longer pink. Season with ¾ teaspoons kosher salt and freshly ground black pepper. Add fresh parsley, dried oregano and marjoram. Stir to combine. Remove from the heat and mix in 1¼ cups of Rao's sauce. Transfer to a bowl and refrigerate until ready to use. Spread the remaining Rao's sauce in the casserole dish.
  3. Cook shells in boiling, salted water for 10 minutes or until al dente. Rinse under cold water to stop the cooking, drain on paper towels.
  4. Combine cottage cheese, ¾ cup yogurt cheese, and all of the cheddar cheese in a large bowl. Mix in beaten egg. Add beef mixture to the bowl, stir to combine well. Spoon the filling into the pasta shells and arrange over the sauce. Sprinkle the remaining 1¼ cups yogurt cheese over the shells. Bake for 30 minutes or until the filling is thoroughly heated and the cheese is melted and bubbly.

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