Kiyo, Author at My Lilikoi Kitchen

I’m delighted that there are more lactose free products available these days. The markets where I shop now carry lactose...

Freekeh, an unusual grain with a novel name! The first time it caught my attention was in Berkeley at the...

I always return to my eternally favorite food: eggs. I rarely make omelets, however I now have a new favorite...

I recently received three jugs of pure maple syrup as gift from a several friends who visit from the mainland...

I still have lots of pure maple syrup in my cupboard (gifts from “snowbirds”) so I thought I’d give this...

I long ago grew out of breakfast cereal. However, with the thought of a crisp corn flake cookie in mind,...