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Lactose Free Soup

Chicken, Dinner, Lactose Free, Mexican, Recipes, Soups

Chicken Tortilla Soup

March 27, 2020

Chicken Tortilla Soup

Spending time in the kitchen whether chopping vegetables, baking, or cleaning up, means more to me than ever before. It’s the best therapeutic respite from all of the terrible news that we are confronted with these days.  Cooking gives me a break from the stress.  Making tortilla soup fits the bill for a perfect meal that is a breeze to prepare and it tastes so good.  A warm bowl of soup is always so comforting.

Tortilla Soup Ingredients

Poblano Pepper, Onion & Garlic

White Corn Tortillas

Sometimes we don’t use all of the corn tortillas we buy so we freeze them to use later. This is a perfect way to use them up.

Sautéed Onions, Poblano Pepper & Garlic

I love that everything goes into one pot.  Sautéed onion, garlic and a poblano pepper makes the house smell so good, especially when the onions start to brown.

Sautéed Onions, Poblano Pepper & Garlic

Sautéed Onions, Poblano Pepper, Garlic, Tomatoes

Diced tomatoes are added along with chopped corn tortillas.  It may be hard to imagine how this might turn in to a glorious soup but I assure you it will.

Sautéed Onions, Poblano Pepper, Garlic, Tomatoes & Corn Tortillas

Sautéed Onions, Poblano Pepper, Garlic, Tomatoes, Corn Tortillas, Chicken Stock & Broth

I use an immersion blender to puree the soup.  It may look a bit plain, but once you add toppings it turns into a beautiful bowl of soup full of color and flavor.  Once pureed, roasted chicken breast that has been shredded is added to the soup.

Tortilla Soup

Crushed tortilla chips, diced avocado, lime and cilantro (only for those cilantro lovers) are perfect toppings.  The poblano pepper adds a mild heat to the soup but for those who like it hot, a dash or two of your favorite Mexican-style hot sauce adds a bit of zing along with a squeeze of lime juice.  You could leave out the avocado and cilantro, but the crushed tortilla chips are a must.

Chicken Tortilla Soup

Chicken Tortilla Soup
 
Author:
Serves: 6-8
Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons Earth Balance Buttery Sticks (or regular butter)
  • 1 large onion, roughly chopped
  • 3 cloves garlic, chopped
  • 1 medium poblano pepper, roughly chopped
  • ¾ cup Rotel tomatoes with green chiles (mild)
  • 6 white corn tortillas (6-inch) cut into small pieces
  • 1 tablespoon mild chili powder
  • 1 tablespoon ground cumin
  • 32 ounce carton chicken stock (I use Swanson)
  • 32 ounce carton low sodium chicken broth (I use Swanson)
  • ½ teaspoon kosher salt (more to taste)
  • 3 cups coarsely shredded roasted chicken breast (I use Costco roasted chicken and shred the breast meat)
  • Toppings:
  • crushed tortilla chips
  • diced avocado
  • chopped cilantro
  • lime wedges
Preparation
  1. Combine olive oil and butter in a large soup pot over medium heat. Add onions, garlic and poblano pepper. Sauté until onions are lightly browned, about 10 minutes.
  2. Add tomatoes and tortillas and stir to combine with other ingredients for a minute or two.
  3. Add chili powder and cumin, stirring to coat the vegetables.
  4. Add chicken broth, chicken stock and salt to the pot, stirring to mix the soup. Bring to a boil then simmer for about 20 minutes on med-low heat until the soup thickens slightly.
  5. Remove pot from burner. Using an immersion blender on low speed (so the soup doesn't splatter) puree the soup until it is smooth. Add the chicken to the soup.
  6. Serve with crushed tortilla chips, avocado, cilantro and lime.

 

Dinner, Lactose Free, Recipes, Soups

Maui Sweet Corn Chowder

December 7, 2014

Maui Sweet Corn ChowderThe climate in Hawaii couldn’t be better these days.  “Best weather on the planet” as Hawaiian weatherman Guy Hagi puts it!  The blazing summer heat is gone, at least for several more months.  Everyone I know, looks forward to this time of year.  Believe it or not, you may even have to dig out that sweater tucked away in the closet.  So, what better time of the year than now to make a big pot of corn chowder?

Sylvester's Sweet Maui CornHawaiian Moons grocery store has the best fresh, sweet corn.  I bought some the other day and noticed the label on the package: Maui Grown – Legendary Sylvester’s Sweet Corn.  I don’t know who Sylvester is, but I can tell you that his corn is fabulous.

Yukon Potato Cubes, Diced Ham, Maui Corn Yukon Golds are my favorite potatoes to use in corn chowder.  Their firm but creamy texture holds up well in this recipe.  If I have leftover baked ham from a special occasion dinner, I freeze thick slices and use it in corn chowder.  Most of the time, I ask the deli to cut a 1/2 inch thick slice of ham (Safeway’s Ham Off The Bone or Black Forest Ham).  You can use bacon instead of ham if you prefer.

Maui Sweet Corn Chowder

Maui Sweet Corn Chowder

Makes 8 cups

Ingredients

1 1/2 tablespoons butter (I use Earth Balance Buttery Sticks)

1 cup diced onion

3 tablespoons all-purpose flour

1 14.5 ounce can chicken broth

2 cups (about 1 pound) peeled, cubed potatoes 1/2 inch thick (Yukon Gold)

2 cups whole milk (I use lactose free milk)

1 14.75 ounce can creamed corn

4 ears fresh corn (about 3 cups corn kernels removed from cobs with sharp knife)

1 3/4 cups diced ham (about 10 ounces)

1 teaspoon kosher salt

freshly ground black pepper

pinch of cayenne pepper (optional)

fresh chives (optional)

 Preparation

Heat butter in a large pot or Dutch oven over medium heat.  Add onions, and sauté until soft, about 8 minutes.  Add flour and stir continuously for 1 minute.  Pour in chicken broth, stirring well.  Add diced potatoes making sure they are submerged beneath the broth mixture.  Adjust heat to medium low, cover pot and simmer potatoes in broth for about 12 – 15 minutes. Give them a stir now and then.  Check for doneness at 12 minutes.  Cooking time will vary depending on the size of your potato cubes. If your cubes are on the small side, check for doneness after 10 minutes. Potatoes should be barely tender.  They will continue to cook further once other ingredients are added to the pot.

Once the potatoes are just tender, add the milk, creamed corn, fresh corn kernels and ham.Turn the heat up to medium, and simmer until potatoes are fully cooked and the chowder has thickened and reduced a bit, about 15 minutes.  Add salt, a few grinds of pepper, and a few pinches of cayenne.  Adjust seasoning to taste.

Sprinkle minced chives over chowder before serving.

*The chowder freezes well.  Gently reheating on the stove is suggested, rather than using the microwave (stove top  heating produces a rich, creamy texture where as the microwave will give you watery chowder).

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